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Want a calmer brain? Try this
Meditation helps us calm the body and shift perspective, and certain types of it offer an array of health benefits. What's more, imaging research shows that meditation can change the structure and connectivity of brain areas to help us cope with fear and anxiety. 10/29/2024 12:00:00 AM

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Ultra-processed foods? Just say no
It's well known that ultra-processed foods are unhealthy, and a sensible eating plan avoids them as much as possible. But what if someone follows a healthy diet and still eats some ultra-processed foods? A study found that this still poses a risk for brain health.
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How well do you score on brain health?
Many efforts to improve health are also good for the brain. A study of nearly 400,000 people led researchers to develop a scorecard assessing 12 factors that contribute to the risk of dementia or stroke, making it easy to see where you're doing well and where you might do better.
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PAHO supports over ten countries in Latin America and the Caribbean to improve ethical governance of health research
Washington, D.C., November 5, 2024 (PAHO) — In an effort to strengthen ethics in health research, the Pan American Health Organization (PAHO) is supporting more than ten countries in Latin America and the Caribbean in developing laws, regulations and policies to promote a robust ethical framework for research. This effort not only seeks to align…